Daoist Meditation

Contemplative practices aimed at cultivating inner stillness, natural spontaneity, and harmony with the Dao through techniques like sitting meditation, moving meditation, and visualization. Daoist meditation emphasizes returning to original nature (pu) by quieting mental activity and dissolving artificial distinctions between self and world. This tradition includes diverse approaches from simple breath awareness to complex internal alchemy practices, all sharing goals of longevity, spiritual freedom, and effortless being. Modern practitioners adapt these ancient methods for contemporary stress relief and spiritual development.